RIT Student-made Resources Hub of information for easy access.
Get fresh air daily
Go touch some grass! Getting out of a stuffy space like your room is so important for your brain. You often can be so engrossed in class work that you can forget to go out sometimes.
Be Social in the Physical World
Socialization can play a very important part. Even if it’s just talking with your classmate, RA, or professor, it can do wonders to have some sort of interaction so you aren’t isolated. If you don't want to always talk to people, you can also just sit in spaces among others– social presence can make you feel better as well.Attend events like Bow Wow Wellness or clubs from time to time. Those can help you find people and also get interaction with others.
Try Getting Off Campus!
RIT campus can feel real isolating. It is difficult to get off, but not impossible. If you have a friend with a car, go even just out driving. If you don’t, take the bus to the nearby marketplace to even just walk around shops. Sometimes its nice to see the world beyond and feel grounded.
Practice Time Management
College can really push your procrastination tendencies if you have them and not having structured time can burn you out. Develop skills, find resources, and reach out to others to keep yourself accountable.
Establish a professional therapist/support
Having someone to talk to through the challenges is important. Establish a therapist or support that you can talk to, whether it’s through RIT’s CAPS, being referred by the RIT Health center, or otherwise.Although talking to a friend is often helpful, it is not a full solution. It can easily be difficult and stressful for the other individual, who is also going through their own struggles being away from home.
Sleep and Eat!
Sleeping is so important for your brain. Get at least 6+ hours of sleep a night. Your extensive gaming can wait till the weekend, it is not worth sacrificing your sleep.Try your best to eat healthy and get in some food from all groups. Eating too much junk will reflect badly both on your health and your mind. If that’s difficult, just make sure to eat something 3 times a day– if you struggle to get outside to get food, make it a routine for you to go with your roommate or a friend to get dinner or lunch.
Be Open & Honest.
Be honest about how you are feeling with friends, and even professors. Professors want to see you succeed, and they want to hear if you are struggling. Many of them have gone through college and struggled too, so they might have helpful ideas for you. Don't be afraid to express your feelings, especially when you are in a new environment without family. Upperclassmen experienced missing their family too.
Don’t be afraid to ask for help! People want to help you.
Whether it's from online, in-person, or over email, the people at RIT want to help you succeed and be well. Please reach to those you feel comfortable with, and don't be afraid to ask a question.
The buttons below will prompt you to call/text the number, so be wary before clicking!
Public Safety
Housing + General Support
Admissions
Liam Olson – Website Design, Web Masterlist, Schedule Comparison, Dorm Checklist, GCB Slidedeck
Nathaniel Pellegrino – Housing Cost Comparison
DangerNoodle._. (Discord) – Residence Hall Comparison
